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Minimum age for green belt : 10 years
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| TERMINOLOGY |
Ne-waza |
ground work techniques |
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Shime-waza |
strangulations |
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Kansetsu-aza |
arm locks |
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Nage-komi |
throwing (without resistance) |
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Nage waza |
throwing techniques |
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| BASIC SKILLS |
Ayumi ashi |
normal walking movement |
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Tsugi ashi |
footwork forwards, backwards |
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| NE-WAZA (groundwork techniques) |
Holds |
kuzuri yoko shiho gatame |
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kuzuri kami shiho gatame |
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ushiro kesa gatame |
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kuzuri tate shiho gatame |
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Escapes |
two from each hold |
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Turnover techniques |
sangaku turnover |
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Shime waza |
hadaka jime |
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okuri eri jime |
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kata ha jime |
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Kansetsu waza |
ude hishigi juji gatame |
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ude garame |
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ude hishigi waki gatame |
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Defenses |
against above strangles and locks |
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| TACHI-WAZA (throwing techniques) |
Throws |
okuri ashi harai |
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ko soto gari |
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uchi mata |
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sasae tsuri komi ashi |
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tomoe nage |
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ko soto gake |
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Defense |
evade/block each throw |
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Counters |
o soto gari o soto gari |
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kubi nage tani o toshi |
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tai o toshi ko soto gari |
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Combinations |
ko uchi gari tai o toshi |
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morote seoinage o uchi gari |
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harai goshi o soto gari |
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